November 18, 2020

Committing to Change

Depression and anxiety create enough disruption in our life to motivate us to seek help. Simply wanting relief from emotional pain, however motivating, is not enough. You need to make a conscious decision to commit to change. The commitment to change is a significant component of any effective treatment, including CBT. Changing the way we feel, think, and behave is very difficult. But in order to overcome … [Read more...]