Understanding the Different Types of CBT
An overview of cognitive and behavioral approaches used to support mental health care.
Different Types of CBT to Support Mental Health
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors, using structured methods and practical strategies rather than long-term exploratory therapy. Different types of CBT build on this shared foundation, offering varied techniques and areas of focus so treatment can be tailored to individual needs and goals.
Support That Builds Understanding
With the right guidance, concerns can be understood clearly and addressed through practical, evidence-based care.